Which One is Better, a Infrared Sauna or Traditional Sauna ?

Traditional Sauna

Traditional saunas are typically made of wood or stone, with Alphasauna specializing in high-quality wooden saunas. The primary distinction lies in the heating method. Traditional saunas use either electric or wood-burning stoves to heat the air and produce steam. Temperatures usually range from 70°C to 100°C, creating a hot and humid environment that induces heavy sweating. This helps open pores, promote blood circulation, cleanse the skin, relieve fatigue, and relax muscles.

Infrared Sauna

Infrared saunas are also commonly made of wood, though some models, like infrared sauna tents, use canvas or fabric materials. Alphasauna offers customized infrared sauna designs to suit various needs. Instead of heating the air, infrared saunas use infrared radiation to penetrate the skin and directly warm the body. The temperature inside an infrared sauna is lower, typically 40°C to 60°C, but still effectively induces sweating. Infrared saunas provide benefits similar to traditional saunas, including muscle relaxation, fatigue relief, and overall relaxation.

Which Sauna Should You Choose?

Both saunas offer health benefits, but the best choice depends on your personal preferences and physical condition. If you enjoy a high-heat, steam-filled environment, a traditional sauna is ideal. If you prefer lower temperatures with deep body penetration, an infrared sauna may be a better fit. Whichever option you choose, both will provide a relaxing and rejuvenating experience.

How to Clean a Traditional Sauna

Regular cleaning is essential to maintain hygiene and extend the lifespan of your sauna. However, it’s important to follow proper cleaning procedures to avoid damage or accidents. Here are some recommended cleaning methods:

Regular Sweeping

Use a small brush or vacuum cleaner to regularly clean the floor and benches, preventing dust buildup that could affect the sauna’s performance.

Wipe with a Damp Cloth

Use a damp cloth or alcohol wipes to clean the benches, walls, and ceiling. This helps maintain the sauna’s appearance and durability.

Use Appropriate Cleaning Agents

• Apply a specialized wood cleaner according to the manufacturer’s instructions to avoid damaging the sauna materials.
• Use a disinfectant cleaner to eliminate bacteria and sanitize surfaces.
• After using any cleaning solution, thoroughly rinse with water to ensure safety and hygiene.

Ensure Proper Ventilation

After cleaning, allow the sauna to air out completely. This helps prevent bacteria growth and protects wooden materials from moisture damage.

Regular Maintenance and Inspection

• Clean the sauna frequently to maintain a fresh and sanitary environment.
• By following these steps, you can keep your traditional sauna clean, safe, and in excellent condition for years to come.

How to Clean an Infrared Sauna

Regular cleaning is essential to maintain the functionality and longevity of an infrared sauna. Unlike traditional saunas, infrared saunas do not have heating stones or sauna stoves, making the cleaning process slightly different. Follow these steps to keep your sauna in top condition:

How to Clean an Infrared Sauna

Before cleaning, ensure the sauna has completely cooled to prevent any risk of burns or damage.

Remove Dust and Debris

Use a small brush or vacuum cleaner to clean the surfaces and corners of the sauna, preventing dust buildup that could impact the sauna’s performance and user experience. Infrared heating panels are especially prone to dust accumulation, which can reduce their heating efficiency. Regular dust removal ensures optimal performance.

Use Mild Cleaning Agents

Choose a specialized infrared sauna cleaner and follow the instructions carefully. Avoid harsh chemicals, as they can damage the sauna materials, shorten its lifespan, and even produce a strong odor when heated, which may affect your experience and pose health risks. While we generally recommend cleaning with water, do not apply water directly to the sauna surfaces. Instead, use a damp cloth for safe and effective cleaning.

Wipe with a Damp Cloth

• Use a damp cloth to clean benches, walls, and surfaces.
• For disinfection, apply a small amount of alcohol-based cleaner to kill bacteria.
• After cleaning, thoroughly rinse the surfaces to remove any residue and ensure safety.

Regular Maintenance and Inspection

• Clean the sauna periodically to maintain a fresh and sanitary environment.
• Conduct regular inspections to ensure the infrared heating system is functioning properly.
• A well-maintained sauna enhances the user experience and ensures long-term efficiency. By following these cleaning steps, you can keep your infrared sauna in excellent condition for years to come.

Prices for Traditional and Infrared Saunas

The cost of traditional and infrared saunas varies based on factors such as location, materials, brand, size, and features.

Traditional Saunas

Prices typically range from several thousand to tens of thousands of dollars. The exact cost depends on:

• Size – Larger saunas generally cost more.
• Materials – Options like pine, cedar, or specially treated wood impact the price.
• Type – Small residential models, large-scale home saunas, and commercial-grade saunas all have different price points.

Infrared Saunas

Generally more affordable than traditional saunas, with prices typically ranging as follows

• Small residential infrared saunas: $500 – $2,000
• Larger residential or commercial infrared saunas: $2,000 – $10,000+ (depending on size and materials)

Regardless of which type of sauna you choose, it’s essential to select one based on your personal needs and preferences.

If you’re considering both options, explore Alpha Sauna’s premium sauna products. As a leading manufacturer, Alpha Sauna specializes in saunas, ice baths, hot tubs, and related sauna equipment. Our products are crafted with high-quality materials, advanced technology, and unique designs to provide a comfortable and immersive sauna experience.

Choose Alpha Sauna—let us create a customized sauna tailored just for you!

Traditional and Infrared Sauna Kits

Let’s introduce the sauna accessories used for traditional and infrared saunas.

Traditional Sauna Kits

Traditional sauna kits typically include essential components such as:

• Sauna heater – The primary heat source that warms the sauna room.
• Sauna Doors and benches – Fundamental structural elements for comfort and functionality.

Sauna accessories – Enhance the sauna experience, including:

• Sauna Thermometers – Monitor the sauna’s temperature.
• Sauna stones – Used with heaters to generate steam and maintain heat.
• Sauna Hygrometers – Measure humidity levels.
• Sauna Spoons and wooden buckets – Facilitate water pouring for steam control.

Infrared sauna kits

Infrared sauna kits include:

• Infrared emitters – Directly heat the body using infrared radiation.
• Benches and lighting equipment – Enhance comfort and create a relaxing atmosphere.
• Additional accessories – Alpha Sauna offers a range of customizable features, including:
• Radios and TVs – For entertainment during sauna sessions.
• Speakers – Provide music for a more enjoyable and relaxing experience.
• Adjustable lighting – Ensures optimal visibility and ambiance.

Choosing the Right Sauna Kit

While traditional and infrared saunas share some similarities, their designs and heating mechanisms differ significantly. When purchasing a sauna kit, it’s essential to select accessories that match the sauna type or customize the setup based on personal preferences and needs.

For the best experience, consult with the seller before purchasing to ensure compatibility and convenience. Alpha Sauna often provides sauna accessories for free with purchases, making it even easier to enjoy a complete sauna experience.

For traditional and infrared saunas

Both traditional and infrared saunas are worth considering, as they offer distinct benefits. You can choose based on your needs and preferences or opt for a hybrid sauna that combines both functions for an enhanced experience. Alpha Sauna provides premium sauna options, ensuring a unique and comfortable sauna experience tailored just for you.