Heat Therapy：Can Sauna Cure Hangover？

I’m sure many of us have the habit or hobby of drinking alcohol, but often, after getting drunk, our bodies experience a lot of discomfort due to the effects of alcohol. Hangover typically refers to a series of discomfort symptoms that occur the next day or within a few hours after excessive drinking, leaving you waking up with a splitting headache, stomach pain, dizziness, nausea, and so on. You may wish, in an instant, to go back to before drinking, to control your alcohol intake and avoid all the discomfort that comes after getting drunk. While this wish cannot come true, fortunately, there is a method that can help you recover and ease the discomfort of a hangover.

Sauna has a detoxifying effect, helping to cut toxins from the previous night, promoting blood circulation, relaxing the body, and relieving fatigue. A sauna is a method that can cure a hangover. Now, let’s explore how a sauna can cure a hangover together.

How Can The Detoxification Function Of A Sauna Help You Get Rid Of A Hangover?

The hangover is a process that brings sweetness first and bitterness later. Alcohol not only can make people feel temporary excitement and joy but also brings many effects to the body. Excessive alcohol can stimulate the stomach lining, causing unbearable stomach pain.

This leads to many discomfort reactions in the body, such as dizziness, headache, nausea, anxiety, irritability, and so on. Sauna has a detoxifying effect, which can cut some toxins produced by drinking, thereby alleviating the discomfort of a hangover. The sauna can promote blood circulation through sweating, increase the delivery of oxygen and nutrients, and help provide oxygen to various tissues in the body. It helps regulate the body’s state and improve physical and mental health and overall physical condition.

Also sauna, and some other methods can effectively help relieve hangovers, which can be selected according to individual hangover conditions and physical conditions. We can help the body replenish fluids and balance electrolytes by drinking plenty of water or electrolyte drinks. Eating nutrient-rich foods can help stabilize blood sugar and provide necessary nutrients. Maintaining adequate sleep, rest, and sleep can speed up the body’s recovery rate.

Overall, sauna can to some extent ease the symptoms of a hangover, but the specific effects will vary depending on the individual’s constitution. Sauna detoxification can only serve as an auxiliary role, and proper hydration, nutrient intake, and adequate sleep are more effective methods to cure a hangover.

How Can A Sauna Help Cure A Hangover?

1. Promoting Sweating And Metabolism: 

The high-temperature environment of the sauna can help the body sweat, speed up metabolism, and aid in the elimination of toxins from the body.

2. Relieving Muscle Pain: 

The heat of the sauna can help relax overly tense muscles, alleviating the muscle soreness and stiffness caused by hangovers.

3. Enhancing Blood Circulation: 

Sauna can dilate blood vessels, promote blood circulation, increase the delivery of oxygen and nutrients, and hurry the body’s recovery process.

4. Relaxing Body And Mind: 

The relaxing, comfortable, and quiet environment of the sauna helps ease the anxiety and irritability caused by hangovers.

In summary, sauna can help treat hangovers through the above methods. Enhanced blood circulation is beneficial for relieving fatigue, while increased blood flow aids in muscle recovery, alleviating the body pain caused by drinking.

How Can You Use A Sauna After A Hangover?

Although sauna can alleviate and cure the discomfort caused by a hangover, it is also important to ensure safety when using sauna to maximize its healing and relieving effects on hangover.

1. Know Your Medical History

If you have cardiovascular diseases, low blood pressure, or other health issues, it is advisable to consult a professional before using the sauna after a hangover to ensure that it will not have adverse effects or pose risks to your body.

2. Control The Duration

While the heat of the sauna can have therapeutic effects, moderation is key. Prolonged exposure to high temperatures can lead to dehydration and exacerbate hangover symptoms. Generally, the duration of sauna sessions should be around 15 to 20 minutes to prevent discomfort from prolonged exposure to high temperatures.

3. Hydrate:

Whether before or after sauna sessions, it is important to stay hydrated. The high temperature of the sauna can cause significant sweating and fluid loss, so it is important to prevent dehydration.

4. Eat Appropriately:

After a hangover, the stomach may be empty, so it is important to eat appropriately to replenish energy and prevent dizziness and weakness during sauna sessions. But, it is also important to eat in moderation to avoid any adverse effects on the body.

5. Rest Appropriately:

After finishing sauna sessions, choose a cooler place to sit and rest for 5 to 10 minutes.

In summary, sauna can help ease some hangover symptoms, but it may not be suitable for everyone to use sauna for hangover treatment. Thus, caution should be exercised when using sauna, and it is advisable to consult professionals or doctors for advice before use.

How Can Sauna Oil Help With A Hangover?

Sauna oil is an aromatic therapy with a unique fragrance that can help ease and relieve the discomfort caused by a hangover to some extent.

1. Peppermint Essential Oil

Peppermint has a cooling and refreshing effect, which can ease symptoms such as headache, nausea, and fatigue. It can also relieve hangover-induced headaches and nausea. Additionally, it has a cooling and refreshing effect, helping to clear the respiratory tract and improve the discomfort caused by a hangover.

2. Aromatherapy

The aroma of essential oils can enter the brain through the nasal cavity, stimulating the brain’s emotional center and nervous system, helping to relieve stress, anxiety, and headaches. Some essential oils can soothe the mind, relax the body, and ease the discomfort caused by a hangover.

3. Anti-inflammatory And Analgesic Properties

Some unique fragrances of essential oils have anti-inflammatory and analgesic effects, which can relieve pain caused by a hangover and help the body resist inflammation.

In summary, sauna oil, through aromatherapy and inhalation, not only enhances the pleasure of the sauna experience but also provides a unique fragrance.  Sauna oil can effectively ease hangover-induced headaches, stomachaches, fatigue, and anxiety, helping the body return to its original state. While using sauna oil, it is important to pay attention to safety to maximize the enjoyment and benefits of sauna and to help cure hangovers.

What Kind Of Sauna Is The Best Cure For A Hangover?

Eucalyptus oil has a unique aroma that can help ease hangover symptoms. Compared to traditional saunas, eucalyptus saunas have the effects of refreshing and invigorating, anti-inflammatory and analgesic, boosting immunity, and promoting respiratory health. These aspects help ease the discomfort caused by hangovers and speed up the body’s recovery.

Traditional saunas, promote sweating, improve blood circulation, relax the body and mind, promote sleep, and ensure adequate hydration, all which help ease the potential effects of hangovers on the body.

Alphasauna’s sauna rooms can help ease the discomfort of hangovers from various aspects, promoting the body’s recovery and alleviating hangover pain. Built with high-quality materials, Alpha Sauna creates sturdy and durable sauna rooms with guaranteed quality, providing customers with a comfortable and durable sauna environment. Our sauna room types include infrared sauna rooms, traditional square sauna rooms, barrel sauna rooms, olive-shaped sauna rooms, and more. A variety of sauna room types provide users with a diversified sauna purchasing platform, offering users a different sauna experience. Come and join Alpha Sauna to overcome the pain caused by hangovers.